Hello,

Firstly, thank you for taking the time to view my website. Seeking a therapist can feel daunting but it is the first step towards creating change.

What is it that brings you here? There is not always an answer to this question. Sometimes it can simply be a feeling that you need to talk.

Certain challenges may feel overwhelming or a specific experience may have left you feeling lost, hurt or confused.  You might feel disconnected and searching for a deeper understanding of who you are. Grief, heartbreak, sadness, anger, desire and fear are all welcome here. If stress, frustration or anxious thoughts are affecting you I am here to listen and help you find ways to manage situations or cope when life asks a lot of you.

Whatever it is you are dealing with, I invite you to reach out for a chat to see how I can support you. 

As an integrative Psychotherapist, I draw on a variety of different approaches to assist you in meeting your needs, such as psychodynamic, person-centered and existential traditions.  I am relational and hold an interest in attachment as many of our difficulties in adulthood often stem from early experiences. During our sessions I will often use the therapeutic relationship to encourage exploration into the other relationships in your life, including the one with yourself.  What unconscious patterns are shaping the present and what happens when you learn to recognise them?   
Having a compassionate and confidential space to talk allows us to truly feel seen, heard and understood. It is a place where we can gain insights into ourselves and our place in the world, encouraging healing, growth and change.

I have experience of working with a variety of issues which include grief, loss and heartbreak, life changing events, identity, self-esteem, depression, anxiety, childhood and sexual abuse.

My promise to you is that I will support you in whatever journey you are on without judgement. I will not try to fix you or impact the outcome. Instead, I will help you develop the resources to live more authentically with greater self-awareness and understanding.

My Approach

Sessions & fees

I offer online and in-person counselling sessions at my private practice in Bromley, BR1. I am also based at 37 Queen Anne Street in Central London on a Wednesday morning.

Complimentary 15 minute introductory calls are a great opportunity for us to discuss your needs and any questions about how I work.

The next step will be arranging a date for our first session. We will agree to meet weekly or bi-weekly, depending on your needs and goals. It is important to maintain a regular structure so sessions will be held at the same time and day each week, although some flexibility is offered.

Whether you are looking for short or long term counselling, your therapy aims can be discussed during assessment. We will review our progress regularly to ensure you are getting the right support you need.

Fees start from £80 for a 50 minute session and are payable by cash, card or bank transfer.

I operate a 24 hour cancellation policy so I kindly ask if you need to cancel, you provide 24 hours notice. Otherwise the session fee is payable.

My core counselling practice hours are as follows:

Monday: 2pm - 5pm

Tuesday: 8am - 5pm

Wednesday: 8am - 12pm (Central London only)

Friday: 10am - 3pm

Location:

Upper Park Road, Bromley, Kent, BR1 3HT

or

37 Queen Anne Street, London, W1G 9JB

or

Online via Google Meet or MS Teams

FAQs

  • How many sessions you need will depend on the challenges you are facing and your therapy goals. As you gain insight and deeper awareness, it is not uncommon to wish to explore other issues which may surface from the unconscious mind.

  • I offer a complimentary 15 minute online consultation to discuss any questions you have. It is important that I get a sense of the support you need and for you to feel comfortable to share with me. We will then schedule our first session.

  • I accept the following payment options:

    • Bank transfer

    • Card payment (via link)

    • Cash payment

  • A limited number of concessions are available for those experiencing financial hardship. Please get in touch to enquire.

  • I operate a 24 hour cancellation policy. Therefore I kindly ask for 48 hours notice if you need to cancel or reschedule.

    If 24 hours notice is not given, the session fee is payable.

  • I am a registered member of BACP and currently working towards my accreditation with them. To ensure safe practice, I fully abide by BACP ethical guidelines.

    I also undertake regular supervision and continuing personal development to ensure I am offering my clients the best service possible.

  • I offer individual counselling sessions for adults over 18 years old.

Getting started

Finding a therapist can feel daunting and it is important to find the right one for you.

I offer a free 15 minute telephone consultation. This introductory call allows you to ask any questions about the counselling service I provide.

This is an opportunity for us to meet online and get a sense of whether we are compatible. I want to get a sense of the support you need, and it is important for you to feel comfortable with me as your therapist.

Once we have scheduled your first session, we can explore what brought you to therapy, your hopes from counselling and any current challenges you face.

Please send me a message via the enquiry form to schedule a telephone consultation or initial assessment. All contact and any given information will be strictly confidential between us. I aim to reply to all queries in 24 hours.