Available in Hackney, Chislehurst & Bromley

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Available in Hackney, Chislehurst & Bromley 〰️

What is TMJ?

TMJ stands for the Temporal-Mandibular joint, connecting the skull to the lower jaw. Often overlooked, our TMJ is tiny but complex, and issues which arise from this area can lead to chronic tension that may affect our daily lives.

The specialised TMJ treatments I provide are designed to relieve tension, pain and dysfunction in the temporal-mandibular joint and surrounding areas. I take a whole body approach, using remedial massage techniques, trigger point therapy, acupressure, and myofascial release of the jaw (intra-oral) to treat symptoms.

Symptoms of TMJ Dysfunction can affect the muscles surrounding the jaw, leading to inflammation and restrictions of the facial muscles and fascia (connective tissue), resulting in pain, jaw misalignment and facial assymetry.

There are over sixty muscles in the face, and facial tension is often caused by factors such as stress, posture, bruxism, previous injuries, anxiety, structural imbalances, and emotional challenges. Our mind and body are connected through a network of cells, systems and organs so there may be various factors to consider when experiencing TMJ Dysfunction.

Whether you book an appointment to ease chronic pain or as a preventative measure, I will treat you with knowledge, skill and compassion so that together we can achieve the best results for you from every treatment.

 FAQs

  • People suffering from:

    • Jaw pain, clicking, or popping

    • Limited jaw movement or lockjaw

    • Frequent headaches or ear pain

    • Neck and shoulder tension

    • Teeth grinding or clenching

    • Stress, tension and anxiety

  • • Reduce jaw tension and discomfort

    • Improve jaw mobility

    • Decrease headaches and facial pain

    • Relieve neck and shoulder tension

    • Help with teeth grinding and clenching (bruxism)

    • Can soften hips and reduce tension throughout the body

    • Reduce Tinnitus

  • Treatments are tailored to the individual depending on what is discussed in the consultation during the first session. The following should be expected:

    External massage, trigger point therapy and acupressure can be applied to the whole body including back, hips, feet, shoulders, neck, jaw and head. The main focus of the treatment will be on the facial muscles using techniques taken from Japanese and Indian massage.

    Intra-oral massage: (Optional) Internal work on the jaw muscles using gloves for precise muscle and fascia release.

    Stretching and self-care guidance: Exercises to improve jaw function and relaxation techniques may be given.

  • Some areas may feel tender or sore, especially if there is significant muscle tightness. However, the pressure can be suited to your needs and you are in control at all times.

    My approach is usually gentle and nurturing, targeting the muscles and tissue through myofascial release.

  • No, intraoral massage is optional, but highly effective. External techniques alone can provide significant release, but these intra-oral techniques are highly effective at stimulating your parasympathetic nervous system and letting go of unnecessary tension.

  • Most clients notice improvement within 2-4 sessions, though results can vary. Ongoing maintenance may be required. You may be advised to work with a Chiropractor or Osteopath as well as massage treatment.

  • Techniques for TMJ Dysfunction may not be suitable for individuals with:

    • Severe jaw dislocation or fractures

    • Acute infections or open sores in the mouth

    • Severe arthritis affecting the jaw

    • Recent dental surgery (wait for clearance from your dentist)

    • Pregnancy under 12 weeks

  • There is an option to schedule an appointment on this page. You can view my availability and book online.

    I accept the following payment options:

    • Bank transfer

    • Card payment

    • Cash payment

    • Paypal

  • I operate a 48 hour cancellation policy. Therefore I kindly ask for 48 hours notice if you need to cancel or reschedule.

    If 48 hours notice is not given, the session fee is payable.

  • I am a fully insured and registered member of CThA. I gained an ITEC Level 3 (Massage & Anatomy) in 2015 and completed Level 1 with TMJ Massage Therapies in 2021.

    I am CPD trained in Deep TIssue Massage, Indian Head Massage, Facial Rejuvenation/Natural Face Lift, Hot Stone Therapy and Pregnancy Massage.

    I have previously worked at Neals Yard Remedies, Facegym, Steiner and Elemis where I received further training in massage techniques and skincare.